Your Eye Health Matters; Adopt a Healthy Lifestyle
Posted by: Cumberland Eye Care in Eye Health on August 22, 2024
Having healthy eyesight is integral to maintaining an excellent quality of life. According to the Centers for Disease Control and Prevention (CDC), approximately 12 million people 40 years and over in the United States have vision impairment, including 1 million blind and 8 million who have vision impairment due to uncorrected refractive error. Some leading causes of low vision and blindness are age-related, such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy. Favorably, there are a few healthy suggestions to minimize risks and keep our eyes healthy.
Adopt A Healthy Lifestyle
Acquiring healthy habits such as staying active and eating healthy is good for your overall body and keeping your eyes healthy! Physical exercise is good for your eyes. Over the past ten years, several studies have found a connection between regular exercise and reducing risks for a few common eye diseases such as glaucoma, cataracts, and wet age-related macular degeneration. Also, a good cardio workout exercise helps increase blood flow to the optic nerve and retina. Due to these effects, overall eye health and vision can be improved, which is especially beneficial to those diagnosed with glaucoma. It is also vital to avoid and crush unhealthy habits such as smoking. Smoking is linked as an enormous risk factor for many sight-threatening conditions.
Be Aware of Vision Changes
Changes in eyesight tend to be gradual, which makes it difficult to notice initially. If you notice any changes, don’t delay scheduling an appointment with your eye doctor. Contact your eye doctor immediately for proper eye care when experiencing symptoms such as eye pain, red eyes, swelling, flashes, or floaters.
Know Eye Risk Factors For Eye Diseases
Knowing your family history is essential, especially if there is a trace of high blood pressure or diabetes. You may also be at a higher risk for these diseases. Family health history is out of your control, but history can provide precautions to prioritize scheduling your eye exams and maintaining a healthy lifestyle. Also, make sure to schedule your physical exams with your primary care doctor. If untreated, chronic conditions like diabetes and high blood pressure can lead to significant eye health problems—like diabetes is linked to diabetic retinopathy and macular degeneration. The earlier you treat a chronic condition, the earlier you can take charge of a healthier lifestyle.
Enjoy Fun In The Sun But Protect Your Eyes
Protect your eyes from the sun with sunglasses that block 100% of UV-A and UV-B rays.
Don’t Skip or Delay Your Eye Exam
Regular eye exams are a crucial part of maintaining healthy eyes. By scheduling an appointment with your eye doctor, you’re taking a proactive step towards preserving and protecting your eye health. Your eye doctor can help you identify any potential issues early, giving you peace of mind and the opportunity to take control of your eye health.
Good eye health improves active ability, learning and comprehension, driving skills, and overall better quality of life! By following these guidelines and taking an active role in your eye health, you can enjoy a lifetime of great vision.
We are here to assist you on your journey, ensuring the preservation of your eye health for life.
References: American Academy of Ophthalmology, American Optometric Association, and the Centers for Disease Control and Prevention (CDC). This blog provides information and discussion about eye health and related subjects. The content provided within this blog and any linked materials are not intended and should not be considered medical advice. If the reader or any person has a medical concern, they should consult with an appropriately licensed physician.
